Reclaim YOU

Service Description

Reclaim YOU is the 1st coaching program in Switzerland specifically for expecting or new moms! It is designed to help you understand your transition to motherhood and how this profound change influences your sense of self-identity. You will have a safe space to explore your emotions, understand the difference between guilt and shame, tackle the Perfection Trap and other thought patterns that spiral you down. Here is what this program includes:  1:1 coaching usually 10 -12 sessions. We agree together on the duration and frequency based on your needs.  A weekly 30 min call to vent, share emotions, cry, anything you feel like doing!  A workbook with self-reflection exercises and practices that we create together based on your needs.  A journal eBook with quotes, reminders, and practical tips.  Follow-up emails. Gain a sense of control. Reclaim part of your self-identity that now feels lost. Enjoy motherhood, instead of struggling to cope.