Has the transition to motherhood become a daily struggle to survive?
Do you feel as if you’re a stranger to yourself?
Has exhaustion given way to short temper?
Do you find it hard to maintain a healthy relationship with your partner?
And you can’t imagine how you’ll do it all, once you return to work?
You've come to the right place!
In my specialized perinatal coaching, I provide a safe space for you
to share how you really feel without judgement or guilt,
and become the self-confident, joyful mother you want to be.
You can still reclaim yourself, raise a happy family, and pursue your dreams!
I've been there
As a first-time mom, I knew my life was going to change but I couldn't imagine how and to what extent. I don't think any new parent can ever fully prepare for the shift—it’s new and massive.
What’s more, the transition to motherhood is not widely discussed, nor is it generally supported by the structures and norms of our society. Even though depression is the most common complication after birth, there is no systematic screening testing for postpartum moms, and in many cases, even basic information is not communicated.
I know how lonely, overwhelming, and hopeless it may feel right now. I know how much courage it takes to speak up and seek help. But I also know that with support you will start to feel like yourself again.
I offer compassionate, insightful, and transformative coaching. My method is integral, which is a holistic approach focusing on the mind, heart, and body. I’m ready to meet you where you are in your journey and together, we will remove the roadblocks that are holding you back from being your confident, joyful self.
Feel understood and validated in your postpartum experience. Free yourself from mixed emotions and self-berating thoughts, so you can enjoy your transition to motherhood instead of trying to survive. Make fond memories with your baby to cherish for a lifetime. And remember; you deserve to have dreams beyond motherhood too. Reclaim YOU!
Discover the power of language and learn how to use it to communicate your needs effectively, to feel supported and understood. This program is perfect for couples who want to parent as a team, while maintaining their intimacy and personal space.
What my clients say
Dina’s empathy, compassionate insights and solid professionalism helped me re-integrate my self-identity within my role as a mother, shedding light on aspects I was not even aware of. I still revisit our last session in my mind many times - mind blowing wonderful!
Carrying your advice with me every day. Thank you very much Dina!
Raquel S., Switzerland
3 TIPS TO RECLAIM YOU
Taking care of an infant is physically, emotionally, and psychologically exhausting. It is the most challenging feat you will ever accomplish, that will keep testing you, every single day. Testing your patience, your self-confidence, your relationship with yourself and with your partner.
So, how can you gain back some of the control in your life, and address your needs, without feeling guilty?
Here are 3 tips to make it happen 😊