A Free Workshop on Adjusting to Motherhood
Thursday, February 15 @13:00-14:00 CET
Meet your coach Dina Pataki
Dina is a Certified Integral Coach dedicated to facilitating profound transformations in individuals facing the intricacies of life transitions. Her own experience of postpartum stress prompted her to specialize in Perinatal Mental Health.
For new parents grappling with the overwhelming mix of emotions—whether it be anxiety, regret, feelings of inadequacy, fear or failure, guilt, or a perceived loss of self-identity —Dina offers compassionate and insightful coaching.
Dina also holds a BA Hons in Psychology and has trained with Karen Kleiman in her renowed Holding Model for Perinatal Women in Distress.
Dina has partnered with 3 top-rated international mental health platforms: BetterUp, Cleo, and Oliva. She has coached hundreds of parents across all levels within Management, from various dynamic and diverse Industries in Europe, Middle East and Asia and has 700+ hours of coaching.
In this workshop we will cover
Understand the new role of parent and how it affects your sense of self. We will explore how your self-identity is shifting with the new role and what it means for you, reflections and learnings with my Signature exercise.
Make sense of your insights /setting a goal
Once you've completed the Signature exercise, together we'll make sense of what you've written. What are you learning about yourself? And what are you learning from each other's experiences. Then we'll set your next goal, so you have a tangible outcome to work on.
Q&A / What's next?
At the end of the workshop, for those who wish to stay and learn more, or want to do deeper work, I'll be answering questions about the BecomingMOMs Hybrid program, which offers GROUP & PRIVATE sessions. Or other ways we can work together.