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Motherhood has two faces. There's the face you visualize before birth— of delight and fulfillment.

…and then there's the other face of motherhood – of enduring sleepless nights, struggling with mixed feelings of fatigue and love, feeling like you can’t keep up, like you’re losing yourself, and wondering if these feelings will ever go away.

You start doubting, what are you doing wrong? “This is not how it's supposed to be - everyone else

seems to be handling motherhood with grace.”

Even worse, you feel as if you’re NOT allowed to complain, feel tired, unhappy or frustrated,

because as a mom,this is your duty, right?

If you’re overwhelmed and depleted and you don’t know how to move forward, I can help you to:

Gain a sense of control and reclaim part of your self-identity that now feels lost.
Appreciate yourself and communicate your needs better.
Maintain a healthy, intimate relationship with your partner.
Strike a balance between family and work and feel accomplished in both.

For coaching on other perinatal issues contact me for a tailored offer.

 

Reclaim YOU is the 1st specialized perinatal coaching program in Switzerland for expecting or new moms! 


It is designed to help you understand your transition to motherhood and how this profound change influences your sense of self-identity.


You will have a safe space to explore your emotions, understand the difference between guilt and shame, tackle the Perfection Trap and other thought patterns that spiral you down. 


Here is what this program includes:

  • 1:1 coaching between 6 -12 sessions. We agree together on the duration and frequency based on your needs, during our discovery call.

  • A weekly 30 min call to vent, share emotions, cry, anything you feel like doing!

  • A workbook with self-reflection exercises and practices that we create together based on your needs.

  • A journal eBook with quotes, reminders, and practical tips.

  • Follow-up emails.

Reclaim YOU

Partner@Communication is the 1st specialized perinatal coaching program in Switzerland for couples that feel stuck or overwhelmed by the changes of parenthood and need tools to communicate better.

 
In addition, you will have a safe space to explore how you were raised, how you want to parent your child, what conflicts may arise, and how you can support and complement each other.


The program is available both as a couple or individual program. Here is what this program includes:

  • 1:1 coaching between 6 -12 sessions. We agree together on the duration and frequency based on your needs, during our discovery call.

  • A weekly 30 min support call.

  • A workbook with self-reflection exercises and practices that are designed specifically for your needs.

  • Follow-up emails.

Partner@Communication
 

If you have a specific issue you wish to resolve within a short period of time, the mini program will do just that. 


Here is what is included:

  • 1:1 coaching for a total of 3 sessions. 

  • A weekly 20 min support call.

  • Follow-up emails.

Resolution is just one click away!

Mini Program

If you need psycho-education on a perinatal issue you're facing or just need 1 single session to get something out of your chest, then this option is for you.


Here is what is included:

  • 1:1 coaching for a SINGLE session.

  • A 20 min support call 1 week after.

  • Follow-up emails.

Single Session

“Growth is painful.
Change is painful.
But nothing is as painful as staying stuck somewhere you don’t belong.”

MANDY HALE
 

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